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Bee pollen benefits for males

1- Increase libido 

Bee pollen supplements are an excellent option for men who suffer from a constant lack of sexual desire caused by low levels of testosterone.

If you think that you may have these symptoms, incorporating bee pollen into your diet can be an excellent option to increase libido levels.

2- Better sexual stamina 

Bee pollen supplementation has become popular for increasing energy in those who practice certain sports. So if it increases the energy to play sports, it also gives you benefits in your sexual stamina. 

3-. Increase fertility 

Bee pollen increases the number of sperm, this, in turn, increases the volume of semen, having as a consequence the improvement of fertility, as well as the intensity of orgasms.
In addition to that, you are consuming a product that contains a large number of vitamins and minerals.

4- Reduce stress and improve serotonin levels

Another of the many benefits that bee pollen has on the body is that it helps release serotonin in the brain, which is the substance that is responsible for making you happy.

This benefits the male sexual life, as there are men who experience erectile dysfunction due to high levels of stress, and serotonin acts like the hormone of happiness. The less stress, the better sex life.

5- Improves testosterone levels 

As we mentioned before, bee pollen has many benefits for men, thanks to the fact that its components are responsible for increasing testosterone levels. These components are:

  • Potassium 
  • Selenium 
  • Calcium 
  • Zinc 
  • Amino Acids 
  • Vitamin D 
  • Vitamin B 
  • Vitamin E 

On the other hand, a bee granule is made up of 40% carbohydrates, 35% protein, 4 to 10% water, and other substances that comprise 5 to 15%.

Testosterone levels are linked to different aspects, for example, the increase in muscle mass, and if muscle mass increases it can also increase the size of the testicles, causing the volume of sperm to increase, resulting in stronger ejaculations.

6- Good for prostate 

In general, bee pollen is considered a supplement that helps improve the sexual life of men, for this reason, experts mention that bee pollen is a good product for prostate health.

Bee pollen also contributes to prostatitis or inflammation of the prostate, the way it works is by reducing its effects.

Another positive effect of bee pollen is that it prevents the prostate, thanks to the fact that it contains zinc.

7- Good for diabetic testicular-pituitary system dysfunction

It is common for men suffering from diabetes to present certain symptoms such as testicular dysfunction, impotence, and reduced fertility. In turn, this is also related to the decrease in sperm count.

According to The National Library of Medicine, oxidative stress may be related to testicular dysfunction, making natural treatments like bee pollen a good option.

In a clinical trial, bee suspension treatment improved testicular antioxidant defense systems.

8- Contains amino acids and multivitamins

Bee pollen contains all the essential amino acids and vitamin B6, so it has biological activities that are of great benefit to help restore and improve energy metabolism and muscle protein.

How do these benefit men? As we have already discussed on different occasions, the greater the energy and the greater the muscular strength, the longer the duration of sexual relations.

In addition to these processes, amino acids are important for some vital ones such as the formation of muscles and the synthesis of hormones and neurotransmitters; which increases red blood cells, help to process, and of course, cause us to see an increase in energy.

9- Combat erectile dysfunction

The University of Sarajevo in Yugoslavia conducted research which mentions that bee pollen is a tool that can be used to treat erectile dysfunction in men between the ages of 20 and 52.

They also mentioned that they started seeing results after the first month of using the supplement.

10- Contains zinc 

Did you know that zinc is an excellent sexual ally for men? Well, bee pollen contains large amounts of zinc, which is why it is considered a superfood, and best of all, it is directly related to the sexual performance of men since it works as a libido trigger.

Overdose advice

Before increasing your consumption dose, we recommend that you observe that you do not present any allergy symptoms such as dizziness, inflammation, and itching.

To keep bee pollen supplements in good condition, keep them in a cool and dark place; These types of places can be the refrigerator, freezer, or the area where you keep the pantry.


 Always consult your doctor before using.